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13Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 1 Tbsp. coconut oil (melted, any oil; grapeseed oil, olive oil, flaxseed oil, etc)
- 1 Tbsp. canola oil (again any oil)
- 1 pinch garlic powder
- 1/4 tsp. cardamom
- 1/4 tsp. cayenne pepper
- 1/2 tsp. ancho powder
- 1/2 tsp. turmeric
- 3/4 tsp. cumin
- 1 cup quick-cooking oats (rolled oats or combo of both)
- 2 Tbsp. honey (Drizzle, about 1 Tbl per breast)
- canola (spray, or oil oil)
- basil (for garnish, opt, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium70mg3% |
| Potassium330mg9% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Emily Del Rosso 7 years ago
Great, spicier than you think it will be, make again, love the oats, only 290 calories, basil great garnish