Oatmeal Crepe-Cakes {with 2 filling ideas}

FRESH FIT N HEALTHY
10Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1/4 cup oats (Wholegrain)
  • 1/4 cup oats (Wholegrain, processed into flour)
  • 2 tablespoons ground flaxseed
  • 1 1/4 cups low fat milk (see directions)
  • 1 1/2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 2 tablespoons honey (extra)
  • 1 dash garlic powder
  • 1 teaspoon italian seasonings
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    NutritionView More

    130Calories
    Sodium5% DV125mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium125mg5%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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