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Ingredients
US|METRIC
4 SERVINGS
- 1 cup medjool dates (pitted)
- 1 cup boiling water
- 3 cups rolled oats
- 1 cup milk (plant based ')
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. ground flax seed
- 6 Tbsp. water
- 1 cup yogurt (plant based, we use coconut)
- 1 cup fresh cranberries (preferably organic)
- 1/3 cup maple syrup
- 1 Tbsp. orange zest
- 1 Tbsp. ceylon cinnamon
- 2 tsp. baking powder
- 1 tsp. vanilla
- 1/4 tsp. sea salt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber13g52% |
| Sugars57g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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