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15Ingredients
31Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups flour
- 1 1/4 cups rolled oats (not steel cut )
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 1/2 tsp. ginger (grated)
- 1/4 tsp. ground cardamom
- 1/2 cup applesauce
- 1/2 cup soy milk (or low-fat, mixed with 2 teaspoons vinegar )
- 1/2 cup brown sugar
- 1 eggs (beaten)
- 1 tsp. pure vanilla extract
- 1/2 cup walnuts
- 3/4 cup fresh cranberries (tossed with 2 tablespoons sugar )
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol20mg7% |
Sodium160mg7% |
Potassium110mg3% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A2% |
Vitamin C4% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rachel 5 years ago
Used fresh cranberries and tripled the recipe based off the last review of the person that said they went too quick to make it to the freezer . I am a super healthy eater and so is my family but these were extremely bland with little flavor . They also did not heat well. We will not be making these again.