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Ingredients
US|METRIC
4 SERVINGS
- 3 cups diced apple
- 2 small apples
- 2 Tbsp. ground flaxseed
- 1/4 cup water
- 3 cups old-fashioned rolled oats (not instant or steel cut, gluten-free if needed)
- 1 cup chopped walnuts (or pecans)
- 1/2 cup raisins (or sultanas)
- 2 tsp. baking powder
- 2 tsp. cinnamon
- 1/4 tsp. ground nutmeg
- 2 Tbsp. chia seeds
- 3 Tbsp. hemp seeds
- 1/4 tsp. sea salt
- 3 1/2 cups unsweetened almond milk
- 1/2 cup maple syrup
- 1 Tbsp. vanilla extract
- 2 Tbsp. coconut sugar (optional)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat47g235% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1390mg40% |
| Protein19g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber20g80% |
| Sugars64g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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