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Oatmeal Breakfast Bars {Cinnamon, Gluten-Free}
VEGGIE BALANCE12Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups oat flour
- 1 Tbsp. canela
- 1/4 tsp. all-spice
- 2 tsp. baking powder
- 4 Tbsp. grass-fed butter (melted, use Earth Balance if vegan)
- 4 oz. unsweetened applesauce
- 5 Tbsp. honey (maple syrup if desired)
- 3 Tbsp. grass-fed butter (softened, use Earth Balance if vegan)
- 1 tsp. vanilla extract
- 2 Tbsp. milk (or almond milk)
- 2 cups powdered sugar
- 5 Tbsp. potato starch
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber5g20% |
| Sugars68g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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