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Ingredients
US|METRIC
6 SERVINGS
- oil spray (Cooking)
- 2 Tbsp. ground flax seed
- 2 Tbsp. water
- 2 1/2 cups old-fashioned rolled oats
- 1 1/2 cups whole wheat pastry flour
- 1 tsp. salt
- 1 tsp. baking powder
- 1/4 cup turbinado sugar (or coconut sugar)
- 3/4 cup almonds (chopped)
- 1/2 cup raisins
- 1/2 cup shredded unsweetened coconut
- 1/3 cup coconut oil
- 1/4 cup peanut butter
- 1 Tbsp. apple cider vinegar
- 1/2 cup maple syrup
- 2 tsp. vanilla extract
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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