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Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel
AMBITIOUS KITCHEN19Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- cooking spray
- 1 1/3 cups whole wheat pastry flour
- 3/4 cup rolled oats
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 3/4 tsp. cinnamon
- 1/4 tsp. salt
- 1 cup applesauce (unsweetened natural)
- 1 tsp. olive oil
- 1/4 cup brown sugar
- 1 egg (slightly beaten)
- 1/2 cup unsweetened vanilla almond milk
- 1 1/4 cups blueberries
- 1/2 cup chopped walnuts
- 3 Tbsp. oats
- 1/4 cup chopped walnuts
- 1 Tbsp. whole wheat pastry flour
- 1 Tbsp. butter (melted)
- 1/4 tsp. cinnamon
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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