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Oatmeal Berry Breakfast Bars
THE HUNGRY HAPPY MAMA13Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flax
- 4 Tbsp. water
- 2 ripe bananas (large very)
- 1 cup dairy-free milk (unsweetened, I used almond)
- 2 Tbsp. coconut oil (it only needs to be soft not melted)
- 2 tsp. vanilla extract
- 2 1/2 cups gluten-free rolled oats
- 2 tsp. canela
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1 cup blueberries (fresh or frozen)
- 1 cup raspberries (fresh or frozen)
- 2 Tbsp. coconut flakes
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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