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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old-fashioned oats
- 1/4 cup hot cereal (Bob’s Red Mill 10 Grain, or Bob’s Red Mill 7 Grain Hot Cereal, another 1/4 cup oats, flax meal, wheat germ or bran)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup agave nectar (or brown sugar, sugar or honey*)
- 1 1/2 cups fat free milk (or any milk)
- 2 bananas (small, mashed)
- 1 large egg (lightly beaten)
- 1 tsp. vanilla extract
- 1/4 cup chopped walnuts (or pecans)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium550mg23% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium60% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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