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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flaxseed meal (I used Simple Truth brand)
- 3 Tbsp. water
- 1/2 cup vegan buttery spread
- 1/2 cup coconut sugar
- 1/4 cup organic cane sugar (I used Simple Truth brand)
- 3 Tbsp. unsweetened applesauce
- 1 tsp. vanilla extract
- 1 cup all purpose flour (white spelt flour, is also okay)
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1 Tbsp. chia seeds (I used Simple Truth brand)
- 1 1/2 cups old fashioned oats
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium290mg8% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber9g36% |
Sugars32g |
Vitamin A40% |
Vitamin C0% |
Calcium25% |
Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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