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Ingredients
US|METRIC
4 SERVINGS
- 2 egg whites
- 1/4 cup milk
- 2 Tbsp. oil (coconut or olive oil is what I use)
- 1 tsp. vanilla extract
- 2 cups quick-cooking oats
- 1/2 cup all-purpose flour
- 1/4 cup sugar
- 1/4 cup brown sugar (packed)
- 1 tsp. ground cinnamon
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. ground nutmeg
- 1 cup apple (chopped peeled)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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