Oatmeal Apple Bites

MANDY'S RECIPE BOX
13Ingredients
26Minutes
400Calories

Ingredients

US|METRIC
  • 2 egg whites
  • 1/4 cup milk
  • 2 tablespoons oil (coconut or olive oil is what I use)
  • 1 teaspoon vanilla extract
  • 2 cups quick-cooking oats
  • 1/2 cup all-purpose flour
  • 1/4 cup sugar
  • 1/4 cup brown sugar (packed)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1 cup apple (chopped peeled)
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    NutritionView More

    400Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs22% DV67g
    Fiber24% DV6g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium410mg17%
    Potassium280mg8%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber6g24%
    Sugars26g52%
    Vitamin A0%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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