Oatmeal Almond Waffles with Wildflower honey blueberry syrup

LINDANG22152
16Ingredients
30Minutes
950Calories

Description

I found this recipe online one day when I was looking for a gluten free waffle recipe from cookieandkate.com, I tried it for a brunch and it was fantastic. It was light and dense both at the same time. The kiddies loved it. I had a bunch of almon…

pump from my homemade almond milk and didn't want to throw out the pulp, seems like such a waste. I was a Saturday morning, thought it would be a good time to turn the pulp to some brunch and thus this recipe was born. I absolutely love these waffles, high in fibre and protein, so healthy and tasty.
You will not regret adding these to your brunch menu!

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Ingredients

US|METRIC
  • waffles
  • 2 1/2 cups flour (oatmeal)
  • 1 1/2 cups almond (pulp, if you only have a cup, use what you got)
  • 2 eggs
  • 1 cup milk (non-diary, I used cocononut milk)
  • 1/4 cup oil (I use coconut oil)
  • 3 tablespoons maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • nutmeg (Sprinkle of, optional)
  • wildflower honey
  • 2 cups blueberries
  • 3 tablespoons wildflower honey (course you can use any kind of honey and sweeter - maple syrup is a good choice)
  • 1/2 lemon
  • 1 pinch salt
  • 2 tablespoons water
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    Directions

    1. Waffles: Mix the dry and wet ingredients in separate bowl, then combime the almond pulp with the dry and mix well, then pour in the wet mixture. Let sit for 5 to 10 mins for the mixture to thicken and while your waffle iron is warming up.
    2. Wildflower honey and blueberry syrup: Heat a small pan add blueberries and water, let it heat it for a few minutes, reduce heat to medium, add honey salt and lemon juice of half a lemon. Let it some to s simmer and reduce heat to low. Let it reduce to your desire of thickness. I let it cook down for about 10 to 15 mins of medium to low heat, adjusting it every so often and stirring so it won't bowl over or burn on the bottom.

    NutritionView More

    950Calories
    Sodium12% DV290mg
    Fat71% DV46g
    Protein53% DV27g
    Carbs38% DV114g
    Fiber48% DV12g
    Calories950Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol110mg37%
    Sodium290mg12%
    Potassium770mg22%
    Protein27g53%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber12g48%
    Sugars37g74%
    Vitamin A4%
    Vitamin C35%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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