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8Ingredients
8Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1 cup water
- 1 dash salt
- 1 Tbsp. chia seeds
- 1/2 cup blackberries (or other berries)
- 2 Tbsp. coconut (shreds)
- 2 Tbsp. walnuts
- honey (optional, for sweetening)
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium440mg13% |
Protein10g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber12g48% |
Sugars18g |
Vitamin A4% |
Vitamin C30% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Breanne Norberg 4 years ago
Great! Wasn’t sure how to make oats from old school plain rolled. Worked like a charm, thank ya!
lindover 4 years ago
Awesome ratio. I love it thicker and creamy. (That’s what she said). I used homemade cashew milk instead of water, and topped it with 1 tbs of cashew butter.
Jern 4 years ago
I’ve been making this every morning for two weeks and can’t get enough of it! So good!
Brenda Garcia 7 years ago
Loved this recipe, omitted the coconut flakes and walnuts and added milk and vanilla, put the blackberries in after cooking and it was a good combo of creamy/tart and healthy sweet with the honey. Definitely going to make again.