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Oatless Oatmeal with Cauliflower + Zucchini
SOFIA HÄGER9Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mashed banana
- 2 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 0.75 dL egg whites
- 0.75 dL water
- 1/2 zucchini (shredded)
- 40 grams cauliflower (shredded)
- canela
- gingerbread spice
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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