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Oat, Seed and Nut Bread Minis {vegan, flourless, gluten-free}
POWER HUNGRY10Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2/3 cup sunflower seeds (preferably roasted or toasted)
- 2/3 cup rolled oats
- 1/3 cup whole almonds (coarsely chopped)
- 2 Tbsp. flaxseed meal
- 2 Tbsp. psyllium husks (whole)
- 2 tsp. chia seeds
- 1/4 tsp. fine sea salt
- 3/4 cup warm water
- 1 Tbsp. virgin coconut oil (melted)
- 2 tsp. maple syrup
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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