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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flax seed meal (mixed with 2 tablespoons of water, egg substitute – mix that in a small cup and let it thicken for about 2 minutes.)
- 1/4 cup peanut butter
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup (or agave nectar)
- 1 Tbsp. vanilla extract (or paste)
- 1 cup oat flour (– take gluten free rolled oats and blend in a food processor or Vitamix until it reaches a flour consistency – I use Bob’s Red Mill)
- 1/2 cup almond meal (or flour, you can repeat this process with whole almonds if you don’t have the flour)
- 1/3 cup rolled oats (I used Bob’s Red Mill gluten free)
- 1/2 cup slivered almonds (or sliced)
- 1/3 cup coconut sugar
- 1/3 cup toasted coconut (shreds)
- 3 Tbsp. sunflower seeds
- 2 Tbsp. chia seeds (black)
- 2 Tbsp. flax seeds
- 1 Tbsp. toasted sesame seeds
- 1 tsp. poppy seeds
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars28g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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