Oat, Fruit & Nut Buns

LUSCIOUS CAKES AND BAKES
13Ingredients
60Minutes
690Calories

Ingredients

US|METRIC
  • 150 grams ground oats
  • 350 grams strong white flour
  • 8 grams yeast (easy blend)
  • 1/2 teaspoon salt
  • 25 grams butter (melted)
  • 1 egg (beaten)
  • 220 milliliters whole milk (warmed to tepid)
  • 50 milliliters agave syrup
  • 80 grams berries
  • 1 gram cherries
  • 60 grams walnuts (chopped)
  • 1 egg
  • 1 tablespoon water
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    NutritionView More

    690Calories
    Sodium17% DV410mg
    Fat37% DV24g
    Protein51% DV26g
    Carbs33% DV100g
    Fiber68% DV17g
    Calories690Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol125mg42%
    Sodium410mg17%
    Potassium740mg21%
    Protein26g51%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A8%
    Vitamin C10%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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