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Oat, Apple And Almond Butter Muffins
EYE CANDY POPPER13Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup spelt flour
- 1/4 cup chickpea flour
- 1/4 tsp. sea salt
- 1 tsp. baking powder (aluminum-free)
- 1 Tbsp. chia seeds
- 1/2 cup rolled oat (flakes, not instant kind)
- 2 eggs (large organic local free-range)
- 1/4 cup maple syrup
- 3 Tbsp. almond butter (organic)
- 1/4 cup olive oil (high quality)
- 1 1/2 tsp. vanilla extract (pure organic)
- 3 apples (finely grated, peeled, use the small side on a cheese grater for 2 of them and 1 on the larger grater side)
- 1/3 cup bittersweet chocolate chips (or high quality organic semi-sweet, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium150mg6% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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