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Ingredients
US|METRIC
1 SERVINGS
- 45 grams gluten (free rolled oats)
- 100 grams zucchini (courgette, about 1/2 large)
- 1 scoop protein powder (I used Whey Ahead Organic Vanilla or Chocolate)
- 2 tsp. chia seeds (or ground flaxseed)
- 1/2 tsp. ground cinnamon
- 2 tsp. coconut oil (or oganic butter, optional)
- 1/2 cup milk (choice)
- 1/2 cup water
- 2 tsp. maple syrup (or other liquid sweetener, optional)
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