Oat and Seed Crisps Recipe | Yummly

Oat and Seed Crisps

RECIPESPLUS
10Ingredients
60Minutes
150Calories
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Ingredients

US|METRIC
  • 2 cups whole wheat flour (+ 2 tbsp)
  • 5 cups rolled oats
  • 3/4 cup sesame seeds
  • 1/3 cup sunflower seeds
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons flax seeds
  • 1 teaspoon salt
  • 6 tablespoons canola oil
  • cream cheese (to serve)
  • fresh chives (chopped, to serve)
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    Directions

    1. Preheat oven to 475°F. Combine flour, oats, sesame seeds, sunflower seeds, pumpkin seeds, flax seeds and salt. Add oil and 1 1/2 cups water. Knead with the dough hook of a mixer into a rough dough, adding a little more water if necessary.
    2. Rinse 2 - 13x15 inch baking trays with cold water. Cut dough in 1/2 and spread each portion into a baking tray, smooth and press down with the back of a spoon. Cut into 4x2 inch pieces. Bake for 5 mins then reduce temperature to 400°F and bake for 15-20 mins, until crisp and browned. Remove from trays immediately and allow to cool on a wire rack.
    3. Serve with cream cheese and chives. Will keep in an airtight container for 14 days.
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    NutritionView More

    150Calories
    Sodium4% DV90mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium90mg4%
    Potassium130mg4%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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