Oat and Nut Slice Recipe | Yummly

Oat and Nut Slice

MIND FOOD MAGAZINE
11Ingredients
55Minutes
1040Calories

Ingredients

US|METRIC
  • 3 cups rolled oats
  • 1/2 cup dried figs (coarsely chopped)
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup linseeds
  • 1 cup whole almonds
  • 2 tablespoons sesame seeds
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 80 grams butter
  • 1/2 cup honey (– or less depending on your preferred level of sweetness)
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    NutritionView More

    1040Calories
    Sodium5% DV130mg
    Fat95% DV62g
    Protein55% DV28g
    Carbs35% DV106g
    Fiber72% DV18g
    Calories1040Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol45mg15%
    Sodium130mg5%
    Potassium980mg28%
    Protein28g55%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber18g72%
    Sugars47g94%
    Vitamin A10%
    Vitamin C2%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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