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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 1/2 cup dried figs (coarsely chopped)
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup linseeds
- 1 cup whole almonds
- 2 Tbsp. sesame seeds
- 1 Tbsp. chia seeds
- 1 tsp. ground cinnamon
- 80 grams butter
- 1/2 cup honey (– or less depending on your preferred level of sweetness)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium130mg5% |
| Potassium980mg28% |
| Protein28g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber18g72% |
| Sugars47g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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