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Oat + Nut Chewy Granola Bars (date sweetened!)
EDIBLE PERSPECTIVE11Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 3/4 cups gluten-free rolled oats
- 1 cup nuts (well-chopped raw, a mixture works well - almonds/walnuts/pecans)
- 15 medjool dates (*, pitted)
- 3 Tbsp. coconut oil (softened unrefined)
- 1 Tbsp. nut butter (thick, I used cashew butter)
- 1 tsp. pure vanilla extract
- 1/2 cup shredded unsweetened coconut (finely)
- 1/3 cup dark chocolate (finely chopped)
- 1/4 cup hemp seeds
- 1 tsp. canela
- 1/2 tsp. fine grain sea salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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