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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups old fashioned oats
- 1 cup almonds
- 1/4 cup coconut oil (melted)
- 2 Tbsp. brown sugar
- 1 egg
- 2 whole peaches (depitted)
- 1 egg
- 1/4 cup cornstarch
- 1 tsp. vanilla
- 1 cup fresh blueberries
- 2 cups lowfat plain yogurt
- 2 Tbsp. pectin (Pomona’s Universal)
- 1/2 cup water
- 1 cup unsweetened flaked coconut
- 1 tsp. vanilla
- 1/4 cup sugar
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium230mg10% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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