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Oat & Corn Flour Banana Chocolate Muffins (Gluten Free)
HEALTHY NIBBLES AND BITS16Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 bananas (large, ripe, about 1 1/3 cups mashed)
- 1/3 cup plain yogurt
- 1/3 cup almond butter
- 3 Tbsp. safflower oil (any other vegetable oil works, too, more for greasing muffin pan)
- 3/4 cup coconut sugar
- 1 large egg
- 1 tsp. vanilla
- 1 1/4 cups oat flour
- 1/2 cup corn flour
- 1 Tbsp. tapioca flour (or starch)
- 1 tsp. canela
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 4 oz. dark chocolate (bittersweet, chopped)
- turbinado sugar (for topping, optional)
- oats (for topping, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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