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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat groats
- 3 cups chicken stock (or water)
- 1/4 tsp. sea salt
- 1/2 red onion (thinly sliced)
- 1 cup cucumber (cut into ½ inch cubes)
- 2 tomatoes (cut into ½ inch cubes)
- 1 bunch radishes (leaves removed and sliced)
- 3 leaves parsley (finely chopped)
- 1/2 lemon (or to taste)
- 3 extra-virgin olive oil (swirls of)
- salt
- freshly ground pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium560mg23% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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