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Oat Groats Salad with Carrots, Scallions and Raisins
JAMIE GELLER9Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup oat groats
- 3 carrots (coarsely chopped)
- 3 scallions (chopped)
- 1/2 cup raisins
- 2 tsp. fresh thyme leaves (or 1 tablespoon chopped fresh dill, optional)
- 3 Tbsp. olive oil
- 3 Tbsp. white wine vinegar (or lemon juice)
- salt
- freshly ground black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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