Oat Groats Salad with Carrots, Scallions and Raisins

JAMIE GELLER
9Ingredients
55Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup oat groats
  • 3 carrots (coarsely chopped)
  • 3 scallions (chopped)
  • 1/2 cup raisins
  • 2 teaspoons fresh thyme leaves (or 1 tablespoon chopped fresh dill, optional)
  • 3 tablespoons olive oil
  • 3 tablespoons white wine vinegar (or lemon juice)
  • salt
  • freshly ground black pepper
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    NutritionView More

    90Calories
    Sodium5% DV125mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium160mg5%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A80%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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