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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups water
- 2 cups oat groats
- 1/2 tsp. salt
- apples
- nuts
- seeds
- dried fruits
- pure maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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