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Oat Free, Gluten Free, Dairy Free
RAISING GENERATION NOURISHED11Ingredients
45Minutes
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 1 cup cashews
- 2 cups coconut chips (coconut chips are the bigger flakes – not tiny shredded coconut for this recipe)
- 1/2 cup pumpkin seeds
- 1/2 cup flax seed meal
- 2 tsp. canela
- 1 tsp. sea salt
- 2 Tbsp. coconut sugar
- 1/3 cup raw honey
- 1/4 cup coconut oil
- 2 Tbsp. almond butter
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat830 |
| % DAILY VALUE |
| Total Fat92g142% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium880mg25% |
| Protein28g |
| Calories from Fat830 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber18g72% |
| Sugars48g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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