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Ingredients
US|METRIC
6 SERVINGS
- 1 cup old-fashioned rolled oats
- 1 cup shredded coconut (unsweetened)
- 1 Tbsp. oat flour (Buy it or simply grind oats in a coffee grinder, blender or food processor.)
- 1/2 cup ground flax seed (If you don’t buy the flax seed already ground, you can easily grind it yourself just like the oat flour above.)
- 1/2 cup chopped pecans
- 1/4 tsp. salt
- 1/3 cup coconut oil (melted)
- 1/3 cup honey
- 1/4 tsp. vanilla
- 3 Tbsp. mashed banana (about 1 medium banana)
- 1/4 cup mini chocolate chips
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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