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Ingredients
US|METRIC
12 SERVINGS
- 110 grams rye (starter)
- 442 grams water (15.6 oz, not fluid! filtered)
- 271 grams bread flour
- 1 Tbsp. sea salt
- 2 Tbsp. honey
- 1/2 Tbsp. anise seeds
- 1/2 Tbsp. fennel seeds
- 1/2 Tbsp. caraway seeds
- 68 grams oat bran
- 114 grams oat flour
- 85 grams rolled oats
- 275 grams bread flour
- wheat germ
- rolled oats
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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