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Oat Bran Muffins (low carb, gluten free with sugar-free option)
WHOLE NEW MOM10Ingredients
27Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups oat bran (uncooked organic)
- 2 tsp. baking powder
- 2 tsp. salt (I use 2 tsp but some think that's too much. Start with 1 to see how you like it)
- 2 tsp. canela (organic, omit for unsweetened version)
- 2 eggs (or equivalent substitute)
- 3/4 cup filtered water
- 2/3 cup glycerine (vegetable, omit for unsweetened version)
- 2 tsp. vanilla extract (omit for unsweetened version)
- 4 Tbsp. coconut oil
- 1/4 cup nuts (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1560mg65% |
| Potassium680mg19% |
| Protein30g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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