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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups lukewarm water
- 1 1/2 Tbsp. active dry yeast
- 1 tsp. sugar
- 2 1/2 cups unbleached all purpose flour (plus more for kneading)
- 2 cups oat bran
- 1/2 Tbsp. salt
- 1 Tbsp. ground flax seed
- 1/2 cup sugar
- 1 Tbsp. honey
- 1/4 cup vegetable oil
- 2 eggs
- 1 egg yolk (+ 1 teaspoon water for glaze)
- whole oats (optional)
- whole flaxseed (optional)
- sea salt (Thick, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium450mg19% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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