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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oat bran (uncooked, use certified gluten free, if needed)
- 2 Tbsp. brown sugar (or coconut sugar)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 cup dairy-free milk (unsweetened, beverage, your choice of type)
- 2 egg whites (slightly beaten)
- 1/4 cup honey (or molasses)
- 2 Tbsp. canola oil (non-GMO, or your baking oil of choice)
- 1/2 cup frozen blueberries (or fresh)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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