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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oat bran
- 3/4 cup LSA
- 12 dates (pitted)
- 2 tsp. vanilla extract
- 3 1/3 cups blueberries
- 2 Tbsp. raw sugar
- 2 Tbsp. chia seeds (white)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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