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Ingredients
US|METRIC
24 SERVINGS
- vegetable oil cooking spray
- 2 cups unsweetened applesauce
- 2 oz. dates (pitted and chopped, 1/2 cup)
- 1 cup wheat bran
- 1/2 cup low fat buttermilk
- 1 large egg
- 2 Tbsp. honey
- 3/4 tsp. fresh ginger (grated)
- 1/2 tsp. vanilla extract
- 1/2 cup all-purpose flour
- 2 Tbsp. ground flaxseed
- 1 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1/4 tsp. ground allspice
- 1/4 cup old-fashioned oats
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium90mg3% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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