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Ingredients
US|METRIC
8 SERVINGS
- 1 cup oat groats (also called oat berries)
- 5 oz. baby spinach (finely chopped)
- 1 1/2 cups cooked corn (OR a 15.25 ounce can, drained)
- 1/2 cup scallions (chopped, white and light green parts)
- 1 red pepper (seeded, ribs removed, and cut into ¼-inch dice)
- 3 oz. olive oil
- 1 oz. white balsamic vinegar
- 1 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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