Oat Banana Flapjacks Recipe | Yummly
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Oat Banana Flapjacks

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11Ingredients
20Minutes
670Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 4 eggs
  • 1/2 teaspoon baking powder
  • 1 cup gluten-free oats (Rolled, replace with ½ cup of coconut flour if needed)
  • 1 banana (mashed)
  • 30 milliliters chia seeds
  • 125 milliliters almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • coconut oil (for cooking)
  • Fresh berries (optional)
  • yoghurt (optional)
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    NutritionView More

    670Calories
    Sodium15% DV350mg
    Fat37% DV24g
    Protein67% DV34g
    Carbs28% DV85g
    Fiber72% DV18g
    Calories670Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol440mg147%
    Sodium350mg15%
    Potassium1090mg31%
    Protein34g67%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber18g72%
    Sugars18g36%
    Vitamin A15%
    Vitamin C45%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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