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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 1/2 tsp. baking powder
- 1 cup gluten-free oats (Rolled, replace with ½ cup of coconut flour if needed)
- 1 banana (mashed)
- 30 mL chia seeds
- 125 mL almond milk
- 1/2 tsp. canela
- 1/2 tsp. vanilla extract
- coconut oil (for cooking)
- Fresh berries (optional)
- yoghurt (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium350mg15% |
| Potassium1090mg31% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber18g72% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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