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Ingredients
US|METRIC
4 SERVINGS
- 3 cups gluten free oats (I use Bob’s Red Mill rolled oats)
- 2 bananas (medium ripe)
- 1 cup unsweetened almond milk
- 1 egg
- 1/4 cup maple syrup
- 1 apple (large firm, I used Fugi peeled and then grated finely)
- 1 Tbsp. ground cinnamon (more if you prefer)
- 1 tsp. apple pie spice
- 1 Tbsp. baking powder
- 1 Tbsp. flax seed oil (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium430mg18% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber18g72% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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