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OVEN ROASTED OCTOPUS with potatoes and oregano
PHILOSOKITCHEN10Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tentacles (octopus)
- 1/2 lb. potatoes (golden)
- 2 cloves garlic
- 8 Tbsp. extra-virgin olive oil
- 1 Tbsp. capers (in oil)
- 1/4 cup white wine
- 1 Tbsp. dried oregano
- 1 dash cayenne pepper
- 1 Tbsp. paprika
- 1 pinch table salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium190mg8% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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