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Ingredients
US|METRIC
24 SERVINGS
- 1 1/2 cups chickpeas
- 4 cloves garlic (minced)
- 3/4 cup yellow onion (diced)
- 1 cup Italian flat leaf parsley (packed)
- 1 Tbsp. lemon juice
- 2 1/2 tsp. cumin
- 1 1/2 tsp. coriander
- 1 1/2 tsp. salt
- 1 tsp. lemon zest
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne
- 2 Tbsp. neutral oil (*, divided)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium50mg1% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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