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ORANGE, DATE AND COCONUT SMOOTHIE
THE HEALTHY FOODIE10Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Orange
- 5 dates
- 1/4 cup boiling water
- 1/2 frozen banana
- 1/2 cup fat free greek yogurt
- 2 Tbsp. coconut milk (canned)
- 1/2 cup coconut water
- 1 scoop whey protein powder (vanilla flavored)
- 1 tsp. pure vanilla extract
- 1 tsp. unsweetened shredded coconut (to garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium1550mg44% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber16g64% |
| Sugars38g |
| Vitamin A10% |
| Vitamin C230% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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