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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup flour
- 1/2 egg (room temperature)
- 1/4 cup buttermilk (room temperature)
- 1 cup panko bread crumbs
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1 pinch cayenne
- 1/2 yellow onion (large, cut into rings, 1/2 inch thick)
- cooking spray
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium260mg7% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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