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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil
- 1 medium onion
- 1 1/2 Tbsp. garlic paste
- 2 green chilies (small)
- 1 Tbsp. cumin seeds
- 1/2 tsp. chili powder
- 1/4 tsp. turmeric powder
- 1 whole cinnamon stick
- 2 whole dried chipotle pepper (optional)
- 2 cloves
- 400 grams chickpeas
- 1 1/2 cups peas
- 1 1/2 Tbsp. salt
- 4 cups water
- 2 cups rice
- 1 1/2 cups bell peppers
- mint leaves
- cashew nuts
- lemon
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2980mg124% |
| Potassium710mg20% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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