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ONE POT PENNE PASTA W/ MUSHROOM + SAUSAGE
THE SIMPLE VEGANISTA14Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (sliced)
- 3 garlic cloves (minced)
- 2 sausages (– 3 vegan, sliced, Tofurky or Field Roast)
- 1 lb. mushrooms (sliced)
- 28 oz. crushed tomatoes
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. fennel seeds (optional)
- 5 cups low sodium vegetable broth (or water, or combo)
- penne pasta (1 1b., I used whole grain)
- 1/3 cup chopped parsley
- salt
- cracked pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium890mg25% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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