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One Pan Baked Fish and Chips
CHELSEA'S MESSY APRON25Ingredients
75Minutes
910Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 russet potatoes (medium sized)
- seasoned salt
- pepper
- 1/4 tsp. chili powder
- 1 pinch ground cumin
- 10 oz. cod
- 1 cup panko
- 1/4 tsp. dried thyme
- 1 tsp. minced garlic
- 4 Tbsp. olive oil (separated)
- 1/3 cup flour
- 1 large egg
- 2 Tbsp. Dijon mustard
- 4 Tbsp. Parmesan cheese (optional)
- fresh lemon
- tartar sauce
- ketchup
- 1/2 Tbsp. yellow onion (minced)
- 1 Tbsp. fresh dill
- 1/2 Tbsp. pickle relish
- 1 lemon (large, 1/2 teaspoon zest and 2 tablespoons juice)
- 1/2 cup mayo (full fat)
- salt
- pepper
- 1/4 tsp. garlic powder
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol130mg43% |
Sodium1140mg48% |
Potassium1900mg54% |
Protein35g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate107g36% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A10% |
Vitamin C110% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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