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Sébastien Nadeau: "Recipe easy to execute, I went with approximate p…" Read More
9Ingredients
44Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Vidalia onions (about a pound, or other sweet onion like Walla Walla)
- 1/2 cup all purpose flour
- 2 Tbsp. cornstarch (non-GMO)
- 1 cup unsweetened almond milk (cold, beverage)
- 1 tsp. apple cider vinegar
- 1 cup whole wheat bread crumbs
- 1 tsp. kosher salt
- 2 tsp. olive oil
- cooking spray
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sébastien Nadeau 5 years ago
Recipe easy to execute, I went with approximate portions to be quicker and people liked it. I replaced the onions with zucchinis.