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OMELETTE WITH GRAVY / EGG FOO YONG
WHAT TO COOK TODAY19Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 eggs (beaten)
- 1 onion (large, diced)
- 1/2 cup large shrimp (peeled and deveined medium to)
- 1/2 cup green beans (cut into small pieces)
- 1 large carrot (peeled and shred into long pieces)
- 1 dash salt (and pepper)
- canola oil (for cooking)
- 6 eggs (beaten)
- 1 onion (large, diced)
- 1/2 cup large shrimp (peeled and deveined medium to)
- 1/2 cup green beans (cut into small pieces)
- 1 large carrot (peeled and shred into long pieces)
- 1 dash salt (and pepper)
- canola oil (for cooking)
- 1 cup chicken stock
- 2 tsp. soy sauce
- 2 tsp. sugar
- salt (to taste)
- 1 Tbsp. corn starch
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol510mg170% |
| Sodium650mg27% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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