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OMELET PIZZA
SPLENDID LOW-CARBING BY JENNIFER ELOFF17Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 extra large eggs (separated)
- 2 Tbsp. butter (60 mL)
- 1 tsp. cornstarch (OR arrowroot, 5 mL)
- 1/2 cup half-and-half cream (OR, 125 mL)
- whipping cream
- 1/4 cup water (60 mL)
- 1/4 tsp. salt (1 mL)
- 1/8 tsp. white pepper (0.5 mL)
- 5 1/2 floz tomato paste (156 mL)
- 1/4 cup water (60 mL)
- 1 tsp. seasoning (Itlaian, 5 mL)
- 1/8 tsp. salt (0.5 mL)
- 1/8 tsp. black pepper (0.5 mL)
- 4 wieners
- 4 wieners
- 7 oz. sliced ham
- 2 cups grated mozzarella cheese (500 mL)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium1810mg75% |
| Potassium620mg18% |
| Protein28g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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