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Ingredients
US|METRIC
4 SERVINGS
- 2 cups okra (cut in round pieces, Can use fresh or frozen)
- 1 1/4 cups self rising cornmeal
- 1/2 cup all purpose flour
- 1 egg
- 1/2 cup onion (finely chopped)
- 1 1/2 cups buttermilk
- pepper (optional)
- salt (optional)
- 1 cup oil
- 2 cups okra (cut in round pieces, Can use fresh or frozen)
- 1 1/4 cups self rising cornmeal
- 1/2 cup all purpose flour
- 1 egg
- 1/2 cup onion (finely chopped)
- 1 1/2 cups buttermilk
- salt (optional)
- pepper (optional)
- 1 cup oil
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NutritionView More
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1610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1610Calories from Fat1080 |
| % DAILY VALUE |
| Total Fat120g185% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1760mg73% |
| Potassium970mg28% |
| Protein24g |
| Calories from Fat1080 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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