18Ingredients
30Minutes
1610Calories

Ingredients

US|METRIC
  • 2 cups okra (cut in round pieces, Can use fresh or frozen)
  • 1 1/4 cups self rising cornmeal
  • 1/2 cup all purpose flour
  • 1 egg
  • 1/2 cup onion (finely chopped)
  • 1 1/2 cups buttermilk
  • pepper
  • salt
  • 1 cup oil
  • 2 cups okra (cut in round pieces, Can use fresh or frozen)
  • 1 1/4 cups self rising cornmeal
  • 1/2 cup all purpose flour
  • 1 egg
  • 1/2 cup onion (finely chopped)
  • 1 1/2 cups buttermilk
  • salt
  • pepper
  • 1 cup oil
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    NutritionView More

    1610Calories
    Sodium73% DV1760mg
    Fat185% DV120g
    Protein47% DV24g
    Carbs37% DV112g
    Fiber48% DV12g
    Calories1610Calories from Fat1080
    % DAILY VALUE
    Total Fat120g185%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol120mg40%
    Sodium1760mg73%
    Potassium970mg28%
    Protein24g47%
    Calories from Fat1080
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A15%
    Vitamin C50%
    Calcium70%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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